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Why Choose Genesis Psychology & Wellbeing
✔ Compassionate, non-judgmental environment
✔ Evidence-based, holistic, and personalized care
✔ Confidential and ethical practice
✔ Online and in-person sessions available
✔ Trusted psychologist with 22+ years of experience
Get in Touch With Us – Your Healing Journey Starts Here
Healing Begins Here
At Genesis Psychology & Wellbeing with Dr. John, we believe that every person deserves the chance to live with clarity, calm, and confidence.
Whether you’re navigating emotional struggles, mental health concerns, or workplace stress, we offer personalized, evidence-based psychological care designed to help you understand, heal, and grow.
Here, healing isn’t just about managing symptoms — it’s about rediscovering balance, purpose, and peace of mind.
Individual Therapy
Sometimes life feels overwhelming — anxiety, depression, overthinking, or mood changes can leave you emotionally drained.
Through Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Solution-Focused Counseling, we help you:
- Break free from negative thinking and overthinking
- Manage stress, burnout, and emotional fatigue
- Overcome anxiety, panic attacks, or chronic worry
- Heal from sadness, hopelessness, or low motivation
- Rebuild confidence and self-belief
💚 Therapy is not about fixing you — it’s about helping you understand yourself better and finding new ways to thrive.
#AnxietyTherapy #DepressionSupport #CBTIndia #StressRelief
Marriage & Relationship Counseling
Strong relationships are built on understanding, not perfection.
We help couples and families rebuild communication, trust, and emotional connection, whether you’re facing:
- Frequent arguments or emotional distance
- Infidelity, mistrust, or unresolved resentment
- Adjustment issues in marriage or relationships
- Family stress or generational conflicts
Our sessions are safe, structured, and non-judgmental — helping you reconnect with compassion and clarity.
#MarriageCounseling #RelationshipTherapy #EmotionalConnection
Teen & Adolescent Wellbeing
Growing up in today’s world is complex. We offer supportive therapy for young minds facing:
- Exam anxiety, study pressure, or low focus
- Low self-esteem or identity confusion
- Screen addiction or social isolation
- Emotional instability or self-harm risk
Our youth-friendly therapy helps teens build emotional resilience, confidence, and healthy coping skills.
#TeenWellbeing #StudentCounseling #YouthMentalHealth
Stress, Burnout & Workplace Wellbeing
In a world of deadlines and pressure, burnout has become a silent epidemic.
Our Stress Management and Resilience Therapy supports professionals, educators, and leaders in:
- Overcoming work stress and decision fatigue
- Managing performance anxiety
- Restoring motivation and mental clarity
- Achieving balance through mindfulness and self-care
We also offer Corporate Wellness Programs and Employee Assistance Services (EAPs) designed to build emotionally resilient, productive workplaces.
#WorkplaceWellbeing #CorporateWellness #BurnoutRecovery
Mood & Emotional Regulation
If your emotions fluctuate frequently — from calm to angry or anxious — we help you understand and regulate your inner world.
Our Dialectical Behaviour Therapy (DBT) and Emotion Regulation Programs teach you skills to:
- Manage mood swings and emotional reactivity
- Handle anger, impulsivity, and irritability
- Cultivate stability and self-control
#MoodTherapy #EmotionalBalance #DBTTherapy
Adjustment & Life Transitions
Change — even positive change — can be stressful.
We help you navigate transitions such as:
- Career shifts, or job loss
- Marriage, parenthood,
- Grief, loss, or identity transitions
Through acceptance-based therapy and solution-focused coaching, we help you adapt with emotional strength and balance.
#AdjustmentTherapy #LifeTransitions #CopingWithChange
Overthinking, Negative Thinking & Self-Doubt
Constantly analyzing, worrying, or replaying events?
Our Cognitive Restructuring and Mindfulness Therapy helps you reframe negative thoughts, reduce overthinking, and build mental clarity.
You’ll learn tools to quiet your mind, strengthen focus, and live with calm confidence.
#OverthinkingHelp #MindfulnessTherapy #CBTIndia
Self-Esteem, Guilt & Perfectionism
Many people grow up believing they’re not “good enough.”
We help you overcome guilt, shame, and inferiority through self-compassion and cognitive reprogramming.
Therapy focuses on:
- Building authentic confidence
- Healing from self-criticism and comparison
- Overcoming imposter syndrome and fear of failure
#ConfidenceTherapy #SelfEsteemBoost #YouAreEnough
Sleep, Motivation & Lifestyle Therapy
Emotional imbalance often affects your energy, focus, and sleep.
Our holistic sessions combine sleep hygiene training, relaxation therapy, and lifestyle coaching to help you:
- Improve sleep quality
- Overcome fatigue and burnout
- Reignite motivation and daily purpose
#SleepTherapy #MotivationMatters #RestfulMind
Eating & Body Image Issues
Body dissatisfaction and emotional eating are increasingly common.
We help you build a healthy relationship with food and self-image through Cognitive Behavioural and Acceptance Therapy.
- Binge eating or restrictive patterns
- Body dysmorphia and self-image distress
- Emotional regulation through self-acceptance
#BodyPositivity #EatingDisorderSupport #SelfCompassion
Addiction & Compulsive Behaviours
Whether it’s technology, social media, gaming, or substance use — compulsions often hide deeper emotional pain.
We offer Behavioural Therapy and Habit Reversal Training to build insight, control, and emotional balance.
#AddictionRecovery #DigitalDetox #BehavioralTherapy
Personality & Complex Emotional Patterns
For individuals dealing with long-standing emotional or relational struggles, our therapy helps build structure, self-awareness, and stability.
We specialize in:
- Borderline Personality Disorder (BPD)
- Avoidant, Dependent, or Narcissistic Traits
- Emotional Dysregulation and Impulsivity
#BPDRecovery #PersonalityDisorderSupport #TherapyThatHeals
Neurodevelopmental & Cognitive Support
We offer structured therapy and guidance for children, adolescents, and adults with cognitive or developmental challenges such as:
- ADHD and attention difficulties
- Learning Disabilities (Dyslexia, Dyscalculia
- Autism Spectrum (Social & Emotional Coaching)
- Cognitive decline and memory difficulties
#ADHDAwareness #NeuropsychologyIndia #CognitiveTherapy
Psychological Assessments & Testing
Insight empowers growth. Our diagnostic and therapeutic assessments help identify emotional, cognitive, and behavioral strengths and challenges.
We offer:
- IQ & Cognitive Testing
- ADHD, Autism & Learning Disability Assessments
- Personality, Career & Aptitude Testing
- Emotional & Behavioral Assessments for Teens & Adults
- Comprehensive Mental Fitness Evaluations for Corporates
#PsychologicalTesting #MentalFitness #CognitiveAssessment
Therapies We Offer
- Cognitive Behavioural Therapy (CBT
- Mindfulness-Based Therapy
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Acceptance & Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
- Psychodynamic Therapy
- Relaxation & Hypnotherapy
- Career, Life & Wellness Coaching
Each approach is personalized — blending science and empathy to meet your unique emotional needs.