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The Psychological Fitness Questionnaire is a brief assessment tool comprising 20 questions across five sections: Mood, Stress, Self-esteem, Relationships, and Coping Mechanisms. Respondents rate each statement on a scale from Strongly Disagree to Strongly Agree. Higher total scores may indicate a greater need for further evaluation by a psychologist. It's designed to help individuals gauge their psychological well-being and determine if seeking professional support is necessary.
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