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Empowering Your Mental Health
Stress Balance & Mindful Renewal
Stress Balance & Mindful Renewal
Stress Balance & Mindful Renewal
- Breathwork and guided meditation
- Journaling for insight and emotional balance
- Sensory awareness and nervous system regulation
Resilience & Emotional Strength
Stress Balance & Mindful Renewal
Stress Balance & Mindful Renewal
- Emotional intelligence workshops
- Acceptance, choice, and cognitive flexibility
- Strength-based discovery sessions
Purpose & Life Direction
Creative Expression & Healing
Creative Expression & Healing
- Clarity mapping and values alignment
- Visioning and life design activities
- Coaching for meaningful next steps
Creative Expression & Healing
Creative Expression & Healing
Creative Expression & Healing
- Art, music, and movement workshops
- Storytelling and narrative reshaping
- Healing rituals for inner transition
Guiding You Toward Mental Wellness & Personal Growth
What Makes Our Programs Unique?
✔ Delivered by a Clinical Psychologist, not a motivational speaker
✔ Research-based, practical tools — no generic content
✔ Customizable for any team (HR, sales, tech, leadership)
✔ Combines psychology, neuroscience, mindfulness & behavioural science
✔ Highly interactive, engaging, and transformational
✔ Online or in-person across India
Founder
With over 22 years of expertise in clinical psychology, mental health strategy, and wellness leadership, Dr. Johnsey Thomas is a recognized name in corporate wellness, employee assistance programs (EAP), and holistic wellbeing across India.
Currently serving as Chief Psychologist & Wellbeing Practitioner at Aster Prime Hospital, Dr. Johnsey has guided thousands of professionals, students, and families toward emotional balance, performance excellence, and personal transformation.
- Corporate Wellbeing Programs
- Leadership & Resilience Coaching
- Stress Management & Burnout Recovery
- Career Development & Mental Fitness
- Trauma-Informed and Mindfulness-Based Interventions
💬 “Every individual deserves the chance to feel seen, supported, and strengthened — at work, at home, and within.” — Dr. Johnsey Thomas
A Saga of Transformation & Healing
- Born out of a deep understanding of India’s growing mental health challenges, Genesis Psychology & Wellbeing was envisioned as a sanctuary of transformation — where individuals could find professional, compassionate care to heal, grow, and flourish.
- The word Genesis represents new beginnings, renewal, and growth.
Here, healing isn’t just about recovery — it’s about rediscovering purpose, resilience, and inner peace.
Personal & Individual Wellbeing
At Wellbeing with Dr. John, we help individuals build resilience, clarity, and inner calm — empowering them to lead more balanced and fulfilling lives.
We support clients struggling with:
- Anxiety, stress, and overthinking
- Depression, emotional exhaustion, or mood changes
- Relationship challenges and family conflicts
- Low confidence or identity struggles
- Burnout and life transitions
Corporate Wellbeing - Our Focus Areas
Healthy employees build healthy organizations.
Our Corporate Wellbeing Programs are designed to help teams thrive mentally, emotionally, and professionally.
- Stress Management & Burnout Prevention
Practical tools to help employees manage workload and emotional fatigue. - Resilience & Emotional Intelligence Workshops
Build stronger teams through self-awareness, empathy, and adaptability. - Mental Health Awareness Sessions
Destigmatizing workplace mental health and encouraging early intervention. - Employee Assistance Programs (EAP)
Confidential one-on-one counseling for employees facing personal or work-related challenges. - Leadership Coaching & Executive Wellbeing
Empower leaders to model emotional strength, compassion, and mindful decision-making.
💡 Result: Increased productivity, lower absenteeism, and a culture of psychological safety.
Corporate & Workplace Wellbeing Therapies
- Our evidence-based therapies include:
🌿 Cognitive Behavioural Therapy (CBT) – Reframe negative thinking and improve mood.
🌿 Mindfulness-Based Therapy – Stay calm, focused, and present.
🌿 Trauma Therapy (EMDR & Exposure Therapy) – Heal from past emotional pain safely.
🌿 Psychodynamic Therapy – Understand deep-rooted emotions and patterns.
🌿 Solution-Focused Therapy – Build quick, practical tools for real-world change.
🌿 Guided Relaxation & Hypnotherapy – Manage anxiety and phobias gently.
🌿 Sleep & Insomnia Therapy – Restore natural, restful sleep.
Holistic Wellbeing: Healing the Mind, Body & Spirit
- True healing is more than symptom relief — it’s transformation.
We integrate mind-body-spirit practices that restore balance, energy, and awareness. - Mindfulness & Meditation Therapy – Learn the art of inner calm and emotional stability.
- Art & Expressive Therapy – Heal through creativity, movement, and self-expression.
- Spiritual Psychology & Transpersonal Therapy – Connect with meaning, values, and inner purpose.
Whole-person healing begins when the mind, body, and soul work in harmony.
Online Therapy for Modern Lives
We offer secure, confidential online therapy sessions for individuals and organizations — making mental health care accessible across India.
Benefits of Online Therapy
- Flexible scheduling for busy professionals
- Privacy and comfort from your own space
- Access to expert care from anywhere in India
- Cost-effective and time-saving
Your mental health support — just a click away.
Corporate Wellness Workshops & Retreats-
We conduct customized wellbeing retreats and workshops that blend relaxation, self-reflection, and skill-building.
- Mindfulness & Stress Reduction Retreats
- Art, Music & Sound Healing Sessions
- Positive Parenting & Family Bonding Workshops
- Emotional Intelligence & Leadership Training
Each retreat and session is crafted to inspire renewal, resilience, and reconnection — both within individuals and teams..
- Meet Dr. Johnsey Thomas, PhD Psychologist Wellbeing Strategist Leadership Coach Speaker
- Dr. Johnsey Thomas, PhD, is a seasoned psychologist and global wellbeing leader with over 22 years of experience in transforming lives and workplaces through the science of psychology, emotional intelligence, and holistic health. A
- s the Founder of Genesis Psychology & Wellbeing and the visionary behind the movement “Wellbeing with Dr. John,” he has helped thousands of individuals, professionals, and organizations build mental resilience, emotional balance, and purpose-driven success.
- Dr. Johnsey’s work spans the intersection of clinical psychology, corporate wellness, leadership transformation, and holistic wellbeing — blending modern neuroscience with mindfulness, compassion, and human connection
Our Commitment
- At Genesis Psychology & Wellbeing, we stand for:
✔ Accessible, High-Quality Psychological Care – Therapy that truly makes a difference.
✔ Safe, Confidential & Judgment-Free Space – Where you can express yourself freely.
✔ Personalized & Holistic Healing – Because mental health is more than therapy — it’s wellbeing.
A workforce that feels calm, confident, and connected performs better, collaborates more, and stays longer. Our self-care programs go beyond wellness talks — they deliver a transformative experience, helping employees develop practical tools to manage stress, enhance focus, and nurture emotional wellbeing.
When employees care for themselves, they bring their best selves to work. When organizations care for employees, they build loyalty, trust, and long-term growth.
#EmployeeEngagement #CorporateWellbeingIndia #WorkplaceBalance
Peaceful, Purposeful, and Proud.
- Expert therapy from an experienced psychologist and wellbeing strategist.
- Tools to manage emotions, relationships, and life transitions.
- Practical coping strategies that create lasting, meaningful change
- Renewed clarity, focus, and confidence — at work and in life.
Corporate Wellbeing Program India – Dr. Johnsey Thomas, Psychologist & Wellbeing Strategist, offers employee wellness, EAP, stress management, and leadership coaching programs to build resilient, high-performing teams. Transform your workplace from just being to wellbeing. Partner with Genesis Psychology & Wellbeing to cultivate a workforce that is not only productive — but peaceful, purposeful, and proud.
Building Emotionally Resilient, High-Performing Teams
Through evidence-based psychology, mindfulness, and leadership science, our program cultivates a workforce that is:
- Emotionally resilient under pressure
- Clear-minded in decision-making
- Compassionate in communication
- Purpose-driven in performance
When employees feel seen, supported, and psychologically safe, they create workplaces of trust, creativity, and collaboration. From high stress to high synergy — that’s the power of wellbeing at work.