Discover your inner strength Wellbeing With Dr John
Clinical & Mental Health Psychology
✔ Depression & Mood Disorders – Managing clinical depression, bipolar disorder, and dysthymia.
✔ Anxiety & Stress Disorders – Treating generalized anxiety disorder (GAD), panic attacks, phobias, and OCD.
✔ Trauma & PTSD Treatment – Specialized therapy for post-traumatic stress disorder (PTSD), abuse, and past trauma.
✔ Personality Disorders – Support for borderline personality disorder (BPD), narcissistic personality disorder (NPD), and others.
✔ Psychosomatic Disorders – Addressing the mind-body connection and physical symptoms caused by mental distress.
✔ Schizophrenia & Severe Mental Illness – Professional care for individuals with complex psychiatric conditions.
Cognitive & Behavioral Therapies
✔ Cognitive-Behavioral Therapy (CBT) – Reshaping negative thought patterns and behaviors.
✔ Dialectical Behavior Therapy (DBT) – A specialized therapy for emotional regulation and distress tolerance.
✔ Acceptance & Commitment Therapy (ACT) – Cultivating mindfulness and emotional flexibility.
✔ Exposure & Response Prevention (ERP) – Evidence-based treatment for OCD and anxiety disorders.
✔ Neuropsychological Therapy – Support for brain injury recovery, memory loss, and cognitive dysfunction.
Relationship & Family Therapy
✔ Marriage & Couples Counseling – Strengthening relationships, rebuilding trust, and improving communication.
✔ Family Therapy – Helping families navigate conflicts, generational gaps, and emotional concerns.
✔ Pre-Marital Counseling – Preparing couples for a strong, healthy partnership.
✔ Separation & Divorce Counseling – Supporting individuals through the emotional challenges of separation.
✔ Parenting Guidance & Child Behavioral Support – Helping parents manage child psychology challenges.
Child, Adolescent & Educational Psychology
✔ Child & Adolescent Therapy – Addressing behavioral issues, emotional distress, and childhood trauma.
✔ ADHD & Learning Disabilities Support – Managing attention deficit disorders, dyslexia, and cognitive delays.
✔ Student & Exam Stress Counseling – Helping students overcome academic pressure and focus better.
✔ School-Based Psychological Interventions – Workshops, assessments, and counseling programs for educational institutions.
✔ Social Skills Training for Teens – Enhancing confidence, communication, and resilience.
Career & Workplace Mental Health
✔ Career Counseling & Coaching – Helping professionals find clarity, passion, and direction in their careers.
✔ Workplace Stress & Burnout Management – Specialized programs to reduce corporate stress and mental fatigue.
✔ Employee Assistance Programs (EAPs) – Customized mental wellness initiatives for organizations.
✔ Executive & Leadership Coaching – Empowering leaders with emotional intelligence and stress management skills.
✔ Work-Life Balance & Productivity Enhancement – Practical strategies for professionals facing high-pressure environments.
Addiction & Behavioral Recovery
✔ Substance Abuse Therapy – Overcoming alcohol, drug, and prescription medication dependency.
✔ Gambling & Gaming Addiction – Addressing compulsive behaviors and their impact.
✔ Technology & Social Media Addiction – Helping individuals regain control over digital dependency.
✔ Sex & Pornography Addiction Therapy – Support for overcoming compulsive sexual behaviors.
✔ Emotional Eating & Food Addiction – Managing stress-induced eating and body image issues.
Neuropsychological & Cognitive Assessments
✔ Psychological & IQ Assessments – Testing for cognitive abilities, emotional intelligence, and neurodivergence.
✔ Memory & Dementia Assessments – Screening for Alzheimer’s, dementia, and cognitive decline.
✔ Autism Spectrum Disorder (ASD) Evaluations – Supporting early diagnosis and intervention.
✔ Attention & Focus Assessments – Identifying ADHD and concentration difficulties in children and adults.
✔ Career Aptitude & Interest Testing – Guiding students and professionals toward their ideal career paths.
Specialized Therapy Approaches
✔ Eye Movement Desensitization and Reprocessing (EMDR) – Trauma recovery and PTSD therapy.
✔ Hypnotherapy & Guided Relaxation – Addressing deep-seated fears, phobias, and behavioral change.
✔ Gestalt Therapy & Existential Counseling – Focusing on self-awareness and personal growth.
✔ Affirmative Therapy – Creating a safe, inclusive space sexual orientation concerns.
Take the First Step Today
Don't let mental health challenges hold you back from achieving your goals. Contact us today to schedule your initial consultation with our licensed psychologists.
Problems and Their Solutions
Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Panic Disorder
Specific Phobias
Social Anxiety Disorder
Agoraphobia Workplace stress, competitive education, and urbanization contribute significantly to rising anxiety levels.
CBT: Focused on identifying triggers, restructuring negative thoughts, and exposure therapy for phobias.
Relaxation Techniques: Mindfulness, yoga, and progressive muscle relaxation.
Medications: SSRIs or benzodiazepines (short-term).
Workplace Interventions: Stress management workshops and flexible work schedules.
Bipolar and Related Disorders
Bipolar I Disorder
Bipolar II Disorder
Cyclothymic Disorder Often misdiagnosed as mood swings; inadequate psychiatric resources for long-term management.
Pharmacotherapy: Mood stabilizers and antipsychotics for acute episodes.
Psychotherapy: Interpersonal and Social Rhythm Therapy (IPSRT) to maintain daily routines and reduce relapse.
Psychoeducation: For patients and caregivers to recognize early signs of mood episodes.
Lifestyle Changes: Incorporating stress management and regular sleep patterns.
Neurodevelopmental Disorders
Intellectual Disabilities (e.g., Intellectual Developmental Disorder)
Communication Disorders (e.g., Language Disorder, Speech Sound Disorder)
Autism Spectrum Disorder
Attention-Deficit/Hyperactivity Disorder (ADHD)
Specific Learning Disorder (e.g., Dyslexia, Dysgraphia)
Motor Disorders (e.g., Developmental Coordination Disorder, Tourette’s Disorder)
Intellectual Disabilities: Early childhood interventions, individualized education plans (IEPs), vocational training, and parental training.
Communication Disorders: Speech therapy, language interventions, and assistive communication devices.
Autism Spectrum Disorder: Behavioral therapies (e.g., Applied Behavior Analysis), social skills training, and sensory integration therapy.
ADHD: Behavioral therapy, parent management training, school accommodations, and pharmacotherapy
Specific Learning Disorder: Remedial education, assistive technology (e.g., text-to-speech), and teacher training for inclusive education, habit reversal training.
Obsessive-Compulsive and Related Disorders
Obsessive-Compulsive Disorder (OCD)
Body Dysmorphic Disorder
Hoarding Disorder Cultural taboos often lead to OCD symptoms being normalized or ignored.
CBT with ERP (Exposure and Response Prevention): The gold-standard treatment.
Medication: SSRIs for symptom management.
Support Groups: Peer groups to reduce isolation.
Depressive Disorders
Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Premenstrual Dysphoric Disorder One of the leading contributors to disability, exacerbated by societal pressures, economic hardships, and lack of open dialogue on mental health.
Mild to Moderate Depression: Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), or group therapy.
Severe Depression: Antidepressants combined with psychotherapy.
Trauma- and Stressor-Related Disorders
Post-Traumatic Stress Disorder (PTSD) (common in survivors of abuse, natural disasters, or violent incidents).Frequent exposure to trauma from communal violence, caste-based discrimination, and domestic abuse.
Dissociative Disorders
Dissociative Identity Disorder Often misconstrued as possession or supernatural influence in rural settings.
CBT and DBT (Dialectical Behavioral Therapy): For managing dissociation and emotional regulation.
Family Therapy: To address misconceptions and improve family support.
Somatic Symptom and Related Disorders
Somatic Symptom Disorder
Illness Anxiety Disorder
Conversion Disorder Physical symptoms of psychological distress are prevalent due to the stigma of admitting mental health issues.
Trauma-Focused CBT: For PTSD.EMDR (Eye Movement Desensitization and Reprocessing): For processing trauma. Psychoeducation: For trauma survivors and their families.
Feeding and Eating Disorders
Anorexia Nervosa and Bulimia Nervosa
Binge-Eating Disorder Rising among urban youth due to body image issues perpetuated by social media and unrealistic beauty standards.
Nutritional Counseling: With a focus on gradual weight restoration.
CBT-E (Enhanced CBT): For modifying dysfunctional eating patterns.
Group Therapy: To foster peer support.
Sleep-Wake Disorders
Insomnia Disorder Increased by excessive screen use, irregular work schedules, and stress.
CBT-I (CBT for Insomnia): Addressing sleep hygiene and cognitive distortions about sleep.
Medications: Short-term use of hypnotics or melatonin.
Technology Management: Limiting screen time before bed.
Substance-Related and Addictive Disorders
Alcohol Use Disorder Cannabis Use Disorder Opioid Use Disorder
Detoxification and Medications: For withdrawal management (e.g., naltrexone for alcohol dependence).
Psychotherapy: Motivational Enhancement Therapy (MET) and CBT.
Rehabilitation: Long-term residential programs.
Neurocognitive Disorders Dementia
Alzheimer’s Disease)
Traumatic Brain Injury (TBI) An aging population and lack of awareness about cognitive health contribute to the burden.
Cognitive Stimulation / Retraining Therapy: For mild to moderate dementia.
Medications for Alzheimer’s.
Caregiver Support: Education and respite care programs.
Discover your inner strength with Genesis Psychology Clinic
Suicidal Behavior and Self-Harm
Suicidal Behavior and Self-Harm
Suicidal Behavior and Self-Harm
India has one of the highest suicide rates globally, particularly among youth.
Migration Stress
Suicidal Behavior and Self-Harm
Suicidal Behavior and Self-Harm
challenges in adapting manifest as anxiety, depression, and identity struggles
Internet Addiction
Suicidal Behavior and Self-Harm
Excessive use of smartphones and online platforms, especially among teenagers.
Elderly Loneliness
Increasing isolation due to nuclear family structures.
Workplace Stress
Negative Thinking
High competition and toxic work environments causing burnout.
Negative Thinking
Negative Thinking
Negative thinking involves consistently focusing on pessimistic thoughts and outcomes, often leading to increased stress and emotional distress.
Comprehensive Psychological Services
Personalized Treatment Plans
Each treatment plan is tailored based on the client’s needs, goals, and diagnosis.
A. Individual Therapy (Adults & Adolescents)
- Cognitive Behavioral Therapy (CBT) – For anxiety, depression, and negative thought patterns
- Mindfulness-Based Therapy – Stress management, emotional regulation, and resilience
- Trauma Therapy (EMDR, Exposure Therapy) – For PTSD, past trauma, and phobias
- Psychodynamic Therapy – Exploring unconscious conflicts and deeper emotional struggles
- Solution-Focused Therapy – Short-term, goal-oriented therapy for problem-solving
Child & Adolescent Therapy
- Play Therapy & Art Therapy – Emotional expression for younger children
- Behavioral Therapy – Addressing ADHD, conduct disorders, and school stress
- Academic Stress & Peer Pressure Counseling – Coping strategies for students
Couples & Family Therapy
- Marriage & Relationship Counseling – Conflict resolution, trust-building, communication enhancement
- Parenting Guidance – Navigating behavioral issues, emotional support for children
- Family Therapy for Crisis & Transitions – Divorce, loss, or major life changes
Why Choose Genesis Psychology & Wellbeing?
✔️ Experienced & Qualified Psychologists – Led by Dr. Johnsey Thomas
✔️ Confidential & Compassionate Care – A safe, non-judgmental space
✔️ Evidence-Based, Tailored Treatments – No one-size-fits-all approach
✔️ Holistic Wellbeing Focus – Mental, emotional, and professional growth
✔️ Flexible Appointments – In-person and online sessions available
Career & Workplace Wellbeing
- Career Counseling & Aptitude Testing – Finding the right career path
- Workplace Stress & Burnout Management – Strategies for work-life balance
- Interview & Placement Anxiety Counseling – Confidence-building techniques
Group Therapy & Workshops
- Support Groups – For anxiety, depression, and personal growth
- Stress & Resilience Building Programs – Community-based sessions
- Mindfulness & Wellbeing Workshops – Holistic mental health improvement
Prognosis & Outcome Tracking
We believe in measurable progress and long-term growth.
- Goal-Oriented Approach:
- Setting short-term and long-term therapy goals
- Tracking progress through psychometric evaluations and feedback
- Periodic Reassessment & Adjustments:
- Reviewing treatment effectiveness
- Modifying therapeutic interventions if needed
SELF-CARE ROUTINE CHECKLIST
Use this checklist to develop a self-care plan that enhances your well-being. Feel free to personalize it to match your preferences and lifestyle.