A serene, luxurious retreat nestled in nature. Visuals include Breathing decks over calm waters, beside tranquil trees, and golden sunlight over wellness pavilions.

  More than a retreat, Stillwater’s is a sanctuary — a sacred pause for the high-performers, visionaries, and change-makers who carry the weight of teams, organizations, and expectations. It is a space designed to reset the nervous system, reawaken joy, and realign with purpose — not through escape, but through conscious immersion in healing, clarity, and presence.

Its transformative days in a luxurious, nature-wrapped setting; the Stillwater’sexperience blends ancient wisdom and cutting-edge science. Our sessions flow from somatic healing to mindful leadership, from plant-based nourishment to neuroscience-backed productivity, from laughter and breath work to stillness and silence. This is a rare integration of mindfulness, psychology, movement, nutrition, nature therapy, and emotional intelligence — curated by world-class facilitators.

Stillwaters Holistic Wellbeing Retreat was designed to address this at the root. Not as a perk, not as an HR checkbox — but as a strategic intervention. A sanctuary where high-performers, CXOs, visionaries, and changemakers come to do what the corporate world rarely allows: pause, process, and realign. 

 To regenerate human energy through purpose-driven pauses that support emotional agility, physical renewal, and mental clarity.

“We don’t just help people recharge — we help them rewire.”

• Regulate their nervous systems, releasing chronic stress and mental fatigue
• Reignite clarity and creativity, through curated silence, movement, and digital detox
• Rebuild emotional resilience, with trauma-informed practices and peer connection
• Reclaim purpose and energy, through nutrition, sleep science, and breathwork
• Reconnect with leadership values, in a space that encourages truth, vulnerability, and      vision

 A Transformative 3-Day Journey
From Friday morning to Sunday evening, participants will go on a meticulously designed wellness journey — blending immersive workshops, embodied practices, group sharing, and silent reflection.

Sessions Include:

• Guided breathwork to reset the nervous system
• Nature immersion and forest bathing to calm the mind
• Resilience & EQ workshop for leaders
• Creative self-expression through art or journaling
• Group coaching circles and silent sunset reflections

Outcomes:

• Release chronic stress and digital overload
• Build emotional resilience and social connection
• Gain clarity, calm, and alignment with purpose
• Return to work restored — not just rested

Boosts Productivity: Healthy, focused employees deliver up to 21% higher output (Harvard Business Review).

Reduces Absenteeism: Wellness programs lead to 28% fewer sick days and medical leave.

Enhances Retention: Companies with wellness strategies report 67% lower turnover and stronger team loyalty.

Drives Engagement: Supported employees are more committed, creative, and collaborative.

Improves Mental Health Outcomes: Proactive support reduces anxiety, emotional fatigue, and burnout.

Attracts Top Talent: A reputation for caring boosts employer branding — especially among Millennials and Gen Z.

Lowers Long-Term Health Costs: Reduces claims, chronic conditions, and healthcare expenses.

Strengthens Team Culture: Wellbeing enhances psychological safety, empathy, and conflict resolution.

Delivers Strong ROI: Every ₹1 invested yields a ₹3–₹5 return in performance, savings, and retention (WEF).

Future-Proofs Organizations: Wellbeing is now critical to ESG metrics, talent strategy, and leadership resilience.

1. Mind-Body-Spirit Harmony: Breathwork, meditation, movement, and emotional wellness integrated into a seamless experience.
2. Expert-Led Transformation: Curated team of psychologists, healers, and coaches delivering science-backed and soulful programs.
3. 5-Star Natural Luxury: Immersive retreat set in nature-rich, luxurious surroundings for deep rest and reset.
4. Gourmet Healing Cuisine: Gut-friendly, plant-forward meals blending Ayurvedic, Mediterranean, and global flavors.
5. Digital Detox + Deep Rejuvenation: Optional tech-unplugging, hydrotherapy, yoga, and wellness rituals.
6. Creative & Reflective Exploration: Art, journaling, storytelling, and laughter therapy for emotional release.
7. Corporate-Ready Results: Boosts productivity, team bonding, emotional resilience, and engagement.
8. Memorable Takeaways: Personalized wellness kits, lasting tools, and post-retreat continuity.
9. Physical Vitality: Reignite your body’s natural energy through movement, mobility, and mindful physical practices. Designed to counter fatigue and boost endurance, this pillar restores strength from the inside out.
10. Emotional & Mental Clarity: Release stress and mental clutter with neuroscience-backed tools, breathwork, and guided reflection. Cultivate calm, clarity, and emotional intelligence for sharper thinking and resilient presence.
11. Social Connection: Foster authentic relationships through shared experiences, deep dialogue, and team-building rituals. This pillar strengthens empathy, trust, and a renewed sense of belonging.
12. Nutritional Literacy: Learn the power of food as fuel for focus, mood, and vitality. Enjoy curated plant-rich meals and gain practical insights into sustainable, high-performance nutrition.
13. Digital Consciousness: Reset your relationship with technology through intentional digital breaks and mindfulness. Reclaim attention, presence, and peace in a hyper-connected world.
14. Leadership Realignment:Step back to reconnect with your values, purpose, and leadership vision. This pillar helps you lead from clarity, not burnout — and align performance with meaning.

 Meet the curators of your inner transformation:

• Dr. Johnsey Thomas – Lead Psychologist & Founder, Retreat Host
• Somatic Therapist – Specializes in trauma release and bodywork
• Breathwork Expert – Guides nervous system regulation and clarity
• Functional Nutritionist – Explores food-mood connection and metabolic health
• Leadership Coach – Designs actionable strategies for regenerative leadership

Each brings decades of expertise and a deep understanding of human transformation.

Founded Dr. Johnsey Thomas, With over two decades of global experience, —also known as WellbeingWithDrJohn—is a visionary in corporate mental health and emotional culture. As a psychologist, DEI advocate, and executive advisor, he has helped transform workplace wellbeing across industries. Stillwater’s is his mission in motion: a sanctuary where high-performing professionals can pause, heal, and lead from clarity—not burnout. Stillwater’s was envisioned as a new-age sanctuary where world-class wellbeing meets five-star comfort, and ancient wisdom is fused with modern neuroscience.

 A 4-5 star nature-wrapped resort, carefully selected for tranquility, comfort, and elegance. Located within drivable distance from a major city.

Features:

• Suites with en-suite bath
• Organic, locally sourced meals (vegan/veg/gf options)
• Meditation decks, spa zones, pool, nature trails
• 24/7 support and safety monitoring

Minimum Booking Requirement: 50 participants

Includes:

• 2N/3D stay at eco-luxury resort
• All meals 
• Full retreat program: workshops, movement, coaching
• Professional facilitators, learning material
• Premium welcome wellness kit
• Journals, session tools, 24/7 support

 “Stillwaters changed how I show up at work and at home. I feel more centered than I have in years.” — Senior VP, Tech MNC

“This isn’t just a retreat. It’s a blueprint for how we should live.” — HR Leader, Pharma

“I sent my entire leadership team. Our culture has never felt stronger.” — CEO, Logistics

 [WhatsApp Us] | [wellbeingwithjohn@gmail.com]