Welcome to Stillwaters, a place where God’s Word comes alive.
We exist to draw people closer to Jesus, the Living Water, who refreshes every weary soul. In a restless world, we invite you to pause, to breathe, and to discover the deep peace only Christ offers. 

At Stillwaters, we believe in the gentle power of God’s presence to bring peace, healing, and renewal. Life can often feel overwhelming, but Scripture reminds us that in Christ, we find rest for our weary souls.

This is a space where faith and life meet. A place to pause, reflect, and be refreshed by the living water that only Jesus gives. Whether you are seeking encouragement, healing, or a deeper walk with God, Stillwaters exists to guide you back to His peace.Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals. 

To provide a Christ-centered sanctuary—online and in-person—where hearts can be renewed, minds can be restored, and lives can be transformed through the truth of God’s Word.

Because we all need moments of stillness. In the noise of life, God whispers. At Stillwaters, we help you tune your heart to hear His voice again—clear, gentle, and life-giving.

                                                             Why We Need God

“The Lord is my shepherd; I shall not want.” – Psalm 23:1

Life is full of challenges, uncertainties, and moments when we feel incomplete or overwhelmed. While people, possessions, and achievements can provide temporary comfort, they cannot satisfy the deepest longings of the human heart. We need God because He alone is the source of life, purpose, and true fulfillment.

1. God Gives Purpose
Without God, we wander through life searching for meaning. Scripture reminds us that we were created for a relationship with Him, and through that relationship, we discover our true identity and calling.

2. God Offers Strength
Life brings stress, pain, and hardships. When we rely on our own strength, we can feel weak and helpless. God provides spiritual, emotional, and even physical strength to endure challenges and grow through adversity.

3. God Provides Guidance
Every decision—big or small—shapes our path. By seeking God’s wisdom through prayer and Scripture, we align our choices with His perfect plan, avoiding unnecessary mistakes and finding direction in uncertainty.

4. God Brings Peace and Joy
The world promises happiness, but it is fleeting. God’s presence gives lasting peace and joy, even in difficult circumstances, because His love is constant and unchanging.

Prayer:
“Lord, I need You in every part of my life. Guide me, strengthen me, and fill my heart with Your peace. Help me to trust You fully, today and always. Amen.”

We need God not just to survive, but to truly live—to love, grow, and experience life in its fullest abundance. When we seek Him first, everything else falls into its proper place.

• To help people grow in faith through Scripture.
• To build a Christ-centered community of prayer and fellowship.
• To share the hope of the Gospel with compassion and love.
  Here at Stillwaters, you will find worship, teaching, encouragement, and a safe space to walk your spiritual journey.

Jesus said, “Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.” (John 7:38)

Come drink deeply from His Word.
Come find peace in His presence.
Come be restored at Stillwaters.

 “But seek first His kingdom and His righteousness, and all these things will be given to you as well.” – Matthew 6:33

Life is filled with competing priorities—school, work, relationships, responsibilities, and personal goals. It’s easy to get caught up in doing and achieving, forgetting the One who gives purpose and peace to every part of our lives. Putting God first is the key to clarity, balance, and true fulfillment.

Why Put God First?

1. Guidance in Every Decision – When God is the priority, He directs your steps and provides wisdom beyond your understanding.
2. Peace Amidst Chaos – Focusing on God shifts your perspective from worry to trust, even when life feels overwhelming.
3. Spiritual Growth – Regularly seeking God strengthens your faith, deepens intimacy with Him, and cultivates a heart aligned with His will.
    

Practical Ways to Put God First:

• Begin each day with prayer, Scripture, or meditation.
• Make time for weekly worship and fellowship, no matter how busy life is.
• Integrate God into your daily routines—reflect on Him during tasks, commute, or study.
• Evaluate choices by asking, “Does this honor God?”
   

Prayer:
“Lord, help me to keep You first in all I do. Guide my decisions, shape my heart, and draw me closer to You each day. Let my life reflect Your love and purpose. Amen.”

Putting God first is not a burden; it is the path to freedom, joy, and a life fully rooted in His grace. When He leads, everything else falls into its proper place.

Prayer is more than words—it is a sacred connection with God, the One who restores. In seasons of pain, prayer becomes a lifeline that brings peace to the mind, healing to the heart, and strength to the body.

Life often feels overwhelming, but Scripture reminds us: “Cast all your anxiety on Him because He cares for you.” (1 Peter 5:7). When we pray, we release our burdens into God’s hands. Fear softens, stress eases, and His peace fills the soul.

Emotional wounds—grief, betrayal, loneliness—can feel heavy. Yet in prayer, we find comfort. “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18). Prayer helps us forgive, let go of bitterness, and discover hope again.

James wrote: “The prayer offered in faith will make the sick person well.” (James 5:15). While healing may not always mean instant cure, prayer strengthens us to endure, surrounds us with community, and reminds us that God cares for both body and soul.

When we pray for others, we share in their healing journey. Just as friends brought the paralyzed man to Jesus (Mark 2:3–5), intercessory prayer lifts others into God’s presence and softens our own hearts in the process.

Prayer may not always remove the storm, but it always brings us closer to the Healer. Jesus invites us: “Come to Me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28).

At Stillwaters, we believe every prayer is the beginning of healing.

 Every human heart longs for healing—whether from sickness, pain, loss, or inner brokenness. While medicine, therapy, and community support play vital roles in our wellbeing, there is a healing that only God can give. Turning to God for healing is not a last resort, but the most powerful step of faith we can take.

True healing flows from the Creator. Just as He formed our bodies, He knows how to restore them. He heals not only the physical but also the emotional and spiritual wounds that no human hand can reach.

 “He heals the brokenhearted and binds up their wounds.” – Psalm 147:3

Human solutions often treat symptoms, but prayer invites God’s peace to rule in the middle of suffering. His healing is not always instant or dramatic—but His presence brings rest that nothing else can give.

 “The peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” – Philippians 4:7

Doctors can treat the body. Friends can comfort the heart. But God heals the whole person—body, mind, and spirit—restoring us to wholeness in Him.

 “May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.” – 1 Thessalonians 5:23

When we pray for healing, we draw closer to God. Sometimes He answers with miraculous restoration, and other times with strength to endure. Either way, His healing work shapes us into people of deeper trust.

 “My grace is sufficient for you, for my power is made perfect in weakness.” – 2 Corinthians 12:9

Earthly healing is temporary, but God promises ultimate restoration in eternity. For those in Christ, pain and sickness will one day give way to perfect wholeness in His presence.

“He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain.” – Revelation 21:4

“Lord, I come to You with my brokenness. You are my Healer, my Comforter, and my Peace. Touch the places in me that need Your restoration—body, mind, and soul. I place my hope in You, knowing that Your love brings true healing. Amen.”

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” – Romans 12:2

Teenage years can feel like a rollercoaster—pressure from studies, friendships, family, social media, and figuring out “Who am I?” In the middle of this, the Bible offers hope: transformation is possible. You don’t have to be stuck in fear, comparison, or confusion. With God, you can step into a new, stronger, and brighter version of yourself.

Your thoughts shape your life. If you think “I’m not good enough,” you’ll start living it out. God’s Word teaches you to replace lies with truth.

 “We take captive every thought to make it obedient to Christ.” – 2 Corinthians 10:5

How to do it:

• Start each day with one positive Scripture (e.g., “I can do all things through Christ” – Philippians 4:13).
   
• Write down negative thoughts and replace them with God’s promises.
   

Every choice you make—friends, habits, time—builds your future. Transformation begins when you choose God’s way, even if it’s harder at first.

“Choose this day whom you will serve.” – Joshua 24:15

How to do it:

• Ask yourself: “Will this choice bring me closer to God or pull me away?”
   
• Practice small disciplines: praying before studying, saying no to toxic friendships, or turning off your phone before bed.
   

Who you surround yourself with shapes who you become. Choose friends who lift you up, not pull you down. Show kindness even to those who don’t.

 “Bad company corrupts good character.” – 1 Corinthians 15:33

How to do it:

• Build a circle of friends who share your values.
   
• Forgive quickly and let go of grudges.
   
• Pray for your friends daily.
   

Transformation isn’t one big event—it’s daily habits. Small consistent actions shape a strong, God-centered life.

 “Whoever can be trusted with very little can also be trusted with much.” – Luke 16:10

How to do it:

• Create a daily routine that includes prayer, study, exercise, and rest.
   
• Limit distractions (social media, gaming, gossip).
   
• Track progress and celebrate small wins.
   

The biggest transformation happens when you realize: you are loved, chosen, and valuable in God’s eyes. The world says you must prove yourself, but God says you already belong to Him.

 “You are a chosen people, a royal priesthood, a holy nation, God’s special possession.” – 1 Peter 2:9

How to do it:

• Declare daily: “I am loved by God. I have a purpose. I am enough in Christ.”
   
• Journal prayers about who you want to become with God’s help.
   

“Lord, renew my mind, guide my choices, and shape me into who You want me to be. Help me to live with courage, kindness, and faith, knowing I am Yours. Amen.”

1. What negative thought do I need to replace with God’s truth?
    
2. What’s one habit I can change this week to live healthier and closer to God?
    
3. Who are the friends influencing me most—and are they lifting me higher?

 “Restore to me the joy of Your salvation and grant me a willing spirit, to sustain me.” – Psalm 51:12 

 There are seasons in life when we feel stuck, drained, or passionless. The things that once excited us now feel ordinary. We wake up, go through the motions, and wonder, “Where did my spark go?”

The good news is: God is a restorer. What feels lost can be reignited. What seems broken can be renewed. You can get back your spark in life—and even discover a brighter one than before.

Sometimes the lost spark is really a lost connection with God. Life’s noise can dim our fire, but God invites us to draw near again.

📖 “Come near to God and He will come near to you.” – James 4:8

✨ Try this: Spend 10 quiet minutes daily in prayer, just talking to God honestly. Pour out your heart like David did in the Psalms.

When we focus on what’s missing, life feels heavy. Gratitude shifts our focus to what’s already good. Gratitude reignites joy.

📖 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:18

✨ Try this: Write down 3 blessings each night before bed. Even small things—like laughter with a friend or a warm meal—restore your spark.

Often, the spark fades when we live without purpose. God has uniquely designed you with gifts and passions that bring life not just to you, but to others.

📖 “For we are God’s handiwork, created in Christ Jesus to do good works.” – Ephesians 2:10

✨ Try this: Ask yourself, “What activity makes me feel alive and connected to God?” Start doing it again, even in small steps.

Who you spend time with matters. Being around negative, draining people can steal your spark. Surround yourself with those who encourage and inspire you.

📖 “As iron sharpens iron, so one person sharpens another.” – Proverbs 27:17

✨ Try this: Find a faith group, a mentor, or a friend who challenges you to grow.

Sometimes, a fresh routine sparks life again—new hobbies, a healthier lifestyle, or creative outlets. Transformation starts with daily practices.

📖 “See, I am doing a new thing! Now it springs up; do you not perceive it?” – Isaiah 43:19

✨ Try this: Try something new—join a class, start journaling, walk in nature, or volunteer. New rhythms create fresh energy.

“Lord, restore my joy, reignite my passion, and refresh my spirit. Help me to live with renewed purpose and hope. Let me shine again with Your light. Amen.”

1. What areas of my life feel “dim” right now?
    
2. Where have I drifted from God—and how can I draw near again?
    
3. What small habit or new practice can I try this week to reignite joy?

 Healing is more than a physical process—it’s a spiritual journey. When we feel hurt, weary, or broken, Jesus longs not only to mend us but also to walk with us. A true relationship with the Healer means trusting Him, listening to Him, and drawing closer day by day.

Like any relationship, closeness grows through time spent together. Healing flows not in a rush, but in moments of stillness.
📖 “Be still, and know that I am God.” – Psalm 46:10
👉 Try this: Set aside 10–15 minutes daily for quiet prayer, worship, or reading the Gospels—just to be with Him.

Healing is rarely instant. Sometimes it’s physical, sometimes emotional, and often spiritual. Trusting the Healer means surrendering the timeline and believing His ways are higher.
📖 “For I know the plans I have for you…” – Jeremiah 29:11
👉 Try this: Instead of asking “Why me?” shift to “What are You teaching me, Lord?”

The Healer speaks through Scripture, prayer, and even through wise counsel. As we tune our hearts, His guidance becomes clearer.
📖 “My sheep listen to my voice; I know them, and they follow me.” – John 10:27
👉 Try this: Read one healing story of Jesus daily (e.g., the woman with the issue of blood, Mark 5) and ask, “What is He speaking to me here?”

Healing deepens when we align with His Word. Just as He told people “Go and sin no more” (John 8:11), obedience protects us from cycles of brokenness.
📖 “If you love me, keep my commands.” – John 14:15
👉 Try this: Identify one area of your life where you feel God asking you to change—and take one step today.

The relationship with the Healer strengthens when you share what He’s done for you. Your story of healing can spark faith in others.
📖 “Let the redeemed of the Lord tell their story…” – Psalm 107:2
👉 Try this: Tell one person this week about how God has brought healing (physical, emotional, or spiritual) in your life.

“Lord Jesus, You are my Healer and Restorer. Teach me to walk closer with You, to trust Your timing, and to hear Your voice. Heal not only my body but also my soul, and let my life reflect Your love. Amen.”

1. Do I spend intentional time daily with the Healer?
    
2. Am I trusting His process, even when healing feels slow?
    
3. What step of obedience can I take to align with His Word?
    
4. How can I share my healing journey to bless others?
    

 “But if we hope for what we do not yet have, we wait for it patiently.” – Romans 8:25

Patience is more than waiting—it’s trusting God’s timing, even when life feels slow, confusing, or unfair. In a world that values instant results, learning to be patient can feel challenging, but Scripture calls us to embrace it as a virtue that strengthens our character and faith.

Patience allows us to:

• Trust God’s plan – Even when answers or results are delayed, God’s timing is perfect
• Grow spiritually – Waiting cultivates endurance, humility, and reliance on God.
• Respond with grace – Patience helps us control our emotions and react in love rather than frustration.
   

Practical Steps to Practice Patience:

1. Pause and Pray – Before reacting, take a moment to breathe and ask God for calmness.
2. Reflect on God’s Faithfulness – Remember past moments when He answered your prayers or guided your steps.
3. Shift Perspective – See delays as opportunities for growth, preparation, or refinement.
4. Serve While Waiting – Use waiting periods to help others or deepen your spiritual life.
    

Prayer for Patience:
“Lord, teach me to wait with hope and trust in Your timing. Help me to remain calm, faithful, and loving, even when life tests my patience. Strengthen my heart to trust You fully. Amen.”

Reflection Question:

• What area of my life am I rushing, and how can I surrender it to God’s timing today?
   

“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

Life often brings challenges—school pressures, work deadlines, relationship struggles, or unexpected changes. These pressures can lead to stress and even burnout, leaving us feeling exhausted, anxious, or disconnected from God. Yet Scripture reminds us that we are never alone in our struggles.

Coping Strategies:

1. Pray and Release Your Burdens – Bring your worries to God, trusting Him to guide and strengthen you.
2. Prioritize Rest – Jesus modeled rest when He withdrew to quiet places (Luke 5:16). Sleep, breaks, and spiritual retreat are essential.
3. Set Healthy Boundaries – Learn to say no to unnecessary pressures that drain your energy.
4. Stay Connected – Seek support from friends, mentors, or faith communities who can encourage and pray with you.
5. Reflect on God’s Promises – Meditate on Scripture to shift focus from stress to hope.
    

Remember, burnout is not weakness—it’s a signal to realign with God. By leaning on Him, practicing self-care, and nurturing your spirit, you can face life’s challenges with renewed strength, peace, and resilience.

 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” – Proverbs 3:5-6

Life constantly presents choices—big and small. Decisions about relationships, education, career, or daily habits can feel overwhelming, leaving us anxious or unsure. When we bring faith into decision-making, we align our choices with God’s wisdom rather than relying solely on our limited understanding.

Coping Strategies for Faith-Based Decisions:

1. Pray for Guidance – Begin every decision by asking God to illuminate the path and give clarity.
2. Seek Godly Counsel – Talk with mentors, pastors, or wise friends who can provide perspective grounded in Scripture.
3. Reflect on Scripture – Let God’s Word shape your values, priorities, and choices.
4. Wait for Confirmation – Sometimes patience is needed; God’s timing may reveal the right direction.
5. Trust the Outcome – Even if the path is uncertain, trust that God’s guidance leads to growth and His ultimate purpose.
    

Prayer:
“Lord, help me make choices that honor You. Give me clarity, wisdom, and courage to follow Your guidance, trusting that You direct my steps. Amen.”

By integrating faith into decision-making, we transform uncertainty into confident steps, knowing that God is faithful to guide, protect, and provide.

 “But seek first His kingdom and His righteousness, and all these things will be given to you as well.” – Matthew 6:33

Juggling school, work, and personal commitments can be overwhelming. For many, the challenge is not only time management but also maintaining a close connection with God amidst the busyness. Spiritual life often suffers when we try to do everything on our own.

Strategies to Balance Life with Faith:

1. Prioritize God First – Begin your day with prayer or a short devotional. Seeking God first sets the tone and strengthens your decisions throughout the day.
2. Plan with Intention – Use a daily or weekly schedule to allocate time for study, work, rest, and spiritual practices. Balance is found in intentionality.
3. Set Boundaries – Learn to say no to activities that overload you, creating space for spiritual reflection and rest.
4. Integrate Faith into Daily Tasks – Listen to worship music while commuting, reflect on Scripture during breaks, or pray before meetings or exams.
5. Practice Rest and Reflection – Take regular pauses to recharge spiritually, mentally, and physically. Sabbath moments, even small ones, restore your soul.
    

Prayer:
“Lord, help me manage my time and commitments wisely. Guide me to balance my responsibilities while keeping You at the center of my life. Strengthen me to walk faithfully in all I do. Amen.”

Balancing life is not about perfection—it’s about seeking God’s guidance, making intentional choices, and relying on His strength to stay grounded, even in the busiest seasons.

In a world that moves fast and demands constant attention, stillness can feel unfamiliar—even uncomfortable. Yet it is in the quiet that we often encounter the deepest parts of ourselves, and the gentle presence of the Divine.

Stillness is not empty. It is full of possibility. It is where healing begins.

When we slow down and sit in silence, we give our nervous systems permission to breathe. We allow the clutter in our minds to settle, like sediment in water. Over time, what was murky becomes clear. We begin to see our true selves—not the roles we play or the masks we wear, but the sacred being beneath it all.

Spiritual stillness is not passive. It is active listening. It is the choice to lean into the moment, to meet it with openness and grace. It invites us to stop striving and start receiving.

You don’t need hours of silence or a mountaintop retreat to experience this kind of peace. It can begin with a single breath, taken with intention. A short pause in the middle of a busy day. A moment of gratitude before sleep. These small acts of stillness create space for the sacred.

As you practice returning to your inner still water, healing begins to flow. Emotions soften. Clarity emerges. And you may just find that the guidance you were looking for was waiting in the quiet all along.

Today, give yourself the gift of a few minutes of stillness. Breathe. Listen. Be. You are not alone in the silence—you are being held.

“Be still, and know that I am God.” – Psalm 46:10

In the rush of daily life, it’s easy to forget that God is not found in noise and chaos, but in presence. Psalm 46:10 invites us to be still—not just physically, but spiritually. Stillness is where we meet God in the present moment.

God’s presence is healing. Jesus never hurried, never missed a moment. Whether He was teaching or touching the sick, He gave His full attention. In our own lives, we’re invited to do the same: to be with God, and to be fully present with ourselves.

Healing happens when we stop running—from our pain, from our past, even from God. In stillness, we allow the Holy Spirit to minister to our hearts. We hear the gentle whisper that reminds us: you are seen, loved, and safe.

Let today be a day where you slow down. Sit with God. You don’t need fancy words or long prayers. Just a few moments of “being” can open your heart to His healing presence.

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

Jesus didn’t say, “Work harder and earn rest.” He said, “Come to me.” Rest is not a luxury—it’s a command, a gift, and a necessity.

In today’s world, we often glorify hustle and overlook rest. But rest is deeply spiritual. It’s a way of saying, “I trust God more than my own effort.” True rest is found in His presence.

Whether you need physical, emotional, or spiritual rest, Jesus invites you to lay your burdens down. He doesn't offer just sleep—He offers soul rest.

Make rest part of your spiritual rhythm. Not just once a week, but daily—through prayer, breath, and simply being with God.

Emotional and nervous system healing through spiritual stillness
“He leads me beside still waters. He restores my soul.” – Psalm 23:2–3

In the depths of stillness, God is doing His most profound work.

We often try to heal by doing more—seeking answers, fixing feelings, controlling outcomes. But healing, both emotional and physical, often begins with surrender. Psalm 23 reminds us that it is God who leads us beside still waters and restores our souls. The still water is not just scenery—it’s therapy for the soul.

In stillness, our nervous system begins to relax. Our breathing slows. Our bodies start to release stress. Our hearts open to healing. This is not inactivity—it is sacred rest.

God doesn’t rush healing. He tends to us like a shepherd with a wounded lamb. Quiet moments—without distraction—become holy ground where we begin to feel again. Cry. Breathe. Release. Receive.

If you're struggling with anxiety, fatigue, or emotional overload, pause today. Put your hand over your heart. Breathe deeply. Whisper, “God, meet me in the stillness.”

Healing flows from presence. The presence of God. The presence of breath. The presence of now.

 Mindfulness, trauma healing, and encountering God’s presence
“Be still, and know that I am God.” – Psalm 46:10

Trauma often pulls us into the past. Anxiety pushes us into the future. But God is found here—in this moment.

Presence is not just spiritual—it’s healing. Our bodies respond to presence. When we feel safe, we heal faster—emotionally and physically. And when we sit in God’s presence, we begin to feel safe again.

Jesus was fully present with every person He touched. The woman with the issue of blood. The leper. The blind. They were not rushed. They were seen. They were healed.

God sees you. And He is with you now. You don’t have to perform, produce, or perfect anything. Just come.

If you’re feeling scattered or overwhelmed, pause. Take a walk. Sit under a tree. Put your feet on the ground. Say, “God, I am here—and I believe You are too.”

That’s where healing begins.

Our mind-body wellness sessions help clients cultivate greater awareness of the mind-body connection and develop practices to support their overall health and well-being. We offer a range of mind-body techniques, such as mindfulness, yoga, and meditation, to help clients reduce stress, improve sleep, and enhance their overall quality of life.